Shake and Bake

Workouts

Saturday 7/18/20 @ 6:2 PM
✅
146kj
79rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/24/20 @ 2:36 PM
139kj
83rpm
39%
17mph
Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:53 AM
367kj
78rpm
44%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 146 kj
Saturday 7/18/20
139 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 11/14/20
367 kj
Monday 9/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 649 kj
Saturday 1/18/20
451 kj
Sunday 1/26/20