Shake and Bake

Workouts

Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Saturday 5/18/19 @ 3:0 PM
✅
372kj
83rpm
51%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 11:0 AM
153kj
71rpm
40%
15mph
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 10:45 AM
173kj
84rpm
30%
13mph
Saturday 4/6/19 @ 2:19 AM
✅
173kj
83rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/10/19 @ 11:5 PM
76kj
79rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Saturday 2/1/20
149 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
184 kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 372 kj
Saturday 5/18/19
153 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Thursday 11/14/19
kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Tuesday 5/14/19
123 kj
Monday 7/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 6/24/19
13 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 6/21/19
178 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Saturday 6/15/19
210 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 4/26/19
173 kj
Monday 5/20/19
20 min Low Impact Ride
Cody Rigsby
✅ 173 kj
Saturday 4/6/19
76 kj
Wednesday 4/10/19