Shake and Bake

Workouts

Saturday 4/27/19 @ 1:46 PM
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:41 PM
βœ…
821kj
83rpm
48%
21mph
Monday 7/1/19 @ 9:36 PM
βœ…
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:46 PM
636kj
81rpm
49%
20mph
Tuesday 1/28/20 @ 2:33 AM
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:40 PM
βœ…
650kj
88rpm
46%
20mph
Thursday 7/16/20 @ 6:15 PM
βœ…
382kj
79rpm
53%
22mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Wednesday 10/9/19 @ 10:29 PM
324kj
86rpm
47%
20mph
Tuesday 11/12/19 @ 2:32 AM
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:43 PM
βœ…
685kj
86rpm
48%
21mph
Thursday 5/2/19 @ 1:53 AM
βœ…
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:36 PM
306kj
87rpm
45%
20mph
Thursday 4/25/19 @ 1:39 AM
βœ…
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:50 PM
454kj
83rpm
45%
19mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:57 PM
βœ…
544kj
80rpm
46%
19mph
Tuesday 3/5/19 @ 2:57 AM
βœ…
387kj
78rpm
54%
22mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 10:11 PM
291kj
76rpm
49%
20mph
Thursday 1/10/19 @ 12:13 AM
βœ…
542kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
470kj
84rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 4/27/19
βœ… 821 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Monday 7/1/19
636 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 1/28/20
βœ… 650 kj
Friday 9/18/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 382 kj
Thursday 7/16/20
324 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Tuesday 11/12/19
βœ… 685 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Thursday 5/2/19
306 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Thursday 4/25/19
454 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
βœ… 544 kj
Wednesday 3/4/20
30 min Get Lifted Ride
Ally Love
βœ… 387 kj
Tuesday 3/5/19
291 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
βœ… 542 kj
Thursday 1/10/19
470 kj
Sunday 7/1/18