Shake and Bake

Workouts

Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Monday 4/2/18 @ 1:24 PM
✅
447kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
Thursday 2/28/19 @ 11:39 PM
✅
418kj
81rpm
47%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Friday 9/14/18 @ 12:18 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
Saturday 12/22/18 @ 6:52 PM
✅
558kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
Friday 2/16/18 @ 1:45 PM
✅
296kj
88rpm
45%
20mph
30 min 80s Ride
Jenn Sherman
Sunday 2/11/18 @ 8:41 PM
164kj
80rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 578 kj
Sunday 7/17/22
232 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Saturday 9/21/19
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Wednesday 9/4/19
257 kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 2/3/19
307 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 2/10/19
231 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Monday 4/2/18
215 kj
Friday 4/5/19
45 min Low Impact Ride
Matt Wilpers
✅ 418 kj
Thursday 2/28/19
186 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 9/14/18
238 kj
Sunday 1/27/19
45 min All for One Ride
All Instructors
✅ 558 kj
Saturday 12/22/18
281 kj
Sunday 7/1/18
30 min 80s Ride
Jenn Sherman
✅ 296 kj
Friday 2/16/18
164 kj
Sunday 2/11/18