Shake and Bake

Workouts

Saturday 3/19/22 @ 5:34 PM
✅
548kj
0rpm
0%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 5:46 PM
349kj
81rpm
42%
18mph
Friday 10/7/22 @ 3:53 PM
✅
331kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:19 PM
200kj
79rpm
40%
17mph
Monday 9/6/21 @ 6:46 PM
✅
1098kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 4:46 PM
651kj
78rpm
42%
17mph
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 4:2 PM
339kj
79rpm
42%
18mph
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 5:30 PM
427kj
78rpm
42%
17mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 4:48 PM
516kj
79rpm
45%
19mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:9 PM
357kj
79rpm
44%
18mph
Sunday 4/22/18 @ 5:0 PM
✅
485kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 2:57 PM
335kj
80rpm
43%
18mph
Monday 6/25/18 @ 2:26 PM
✅
489kj
73rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 6:4 PM
372kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 548 kj
Saturday 3/19/22
349 kj
Thursday 3/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Friday 10/7/22
200 kj
Saturday 11/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1098 kj
Monday 9/6/21
651 kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Monday 10/4/21
339 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 10/3/21
427 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Monday 12/14/20
516 kj
Wednesday 7/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/31/19
425 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Wednesday 2/12/20
357 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Sunday 4/22/18
335 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Monday 6/25/18
372 kj
Friday 2/22/19