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Shake and Bake
beardownarizona
Phoenix, AZ
131 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Friday 11/20/20 @ 2:46 PM
β
526
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/18/20 @ 11:1 PM
199
kj
67
rpm
39
%
14
mph
Friday 4/15/22 @ 6:57 PM
β
740
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/17/22 @ 12:52 PM
369
kj
74
rpm
41
%
16
mph
Saturday 4/2/22 @ 3:54 PM
β
695
kj
0
rpm
0
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/3/22 @ 7:26 PM
412
kj
73
rpm
40
%
16
mph
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 10:59 PM
β
313
kj
73
rpm
38
%
15
mph
Monday 10/18/21 @ 1:17 PM
β
535
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/30/19 @ 9:47 PM
221
kj
83
rpm
35
%
15
mph
Monday 3/23/20 @ 11:22 PM
β
102
kj
72
rpm
45
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 2/24/21 @ 12:56 PM
73
kj
78
rpm
36
%
15
mph
Wednesday 5/22/19 @ 2:1 PM
β
565
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 3:20 PM
228
kj
90
rpm
33
%
15
mph
Thursday 2/22/18 @ 1:26 PM
β
264
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/5/19 @ 12:21 PM
137
kj
91
rpm
31
%
14
mph
Saturday 2/17/18 @ 6:8 PM
β
323
kj
82
rpm
49
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Saturday 2/17/18 @ 6:21 PM
156
kj
83
rpm
36
%
15
mph
Thursday 1/11/18 @ 1:15 PM
β
241
kj
76
rpm
40
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 1/23/18 @ 10:37 PM
174
kj
95
rpm
28
%
13
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
131 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
526
kj
Friday 11/20/20
199
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
740
kj
Friday 4/15/22
369
kj
Sunday 4/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
695
kj
Saturday 4/2/22
412
kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/9/22
β
313
kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
535
kj
Monday 10/18/21
221
kj
Thursday 5/30/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
102
kj
Monday 3/23/20
73
kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
565
kj
Wednesday 5/22/19
228
kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
264
kj
Thursday 2/22/18
137
kj
Tuesday 3/5/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
323
kj
Saturday 2/17/18
156
kj
Saturday 2/17/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
241
kj
Thursday 1/11/18
174
kj
Tuesday 1/23/18
Previous Workouts
Next Workouts