Shake and Bake

Workouts

Friday 11/20/20 @ 2:46 PM
βœ…
526kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Friday 4/15/22 @ 6:57 PM
βœ…
740kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
Saturday 4/2/22 @ 3:54 PM
βœ…
695kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 7:26 PM
412kj
73rpm
40%
16mph
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:59 PM
βœ…
313kj
73rpm
38%
15mph
Monday 10/18/21 @ 1:17 PM
βœ…
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Monday 3/23/20 @ 11:22 PM
βœ…
102kj
72rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:56 PM
73kj
78rpm
36%
15mph
Wednesday 5/22/19 @ 2:1 PM
βœ…
565kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
Thursday 2/22/18 @ 1:26 PM
βœ…
264kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 12:21 PM
137kj
91rpm
31%
14mph
Saturday 2/17/18 @ 6:8 PM
βœ…
323kj
82rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:21 PM
156kj
83rpm
36%
15mph
Thursday 1/11/18 @ 1:15 PM
βœ…
241kj
76rpm
40%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/23/18 @ 10:37 PM
174kj
95rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Friday 11/20/20
199 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 740 kj
Friday 4/15/22
369 kj
Sunday 4/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 695 kj
Saturday 4/2/22
412 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/9/22
βœ… 313 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 535 kj
Monday 10/18/21
221 kj
Thursday 5/30/19
15 min Low Impact Ride
Matt Wilpers
βœ… 102 kj
Monday 3/23/20
73 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Wednesday 5/22/19
228 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 264 kj
Thursday 2/22/18
137 kj
Tuesday 3/5/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 323 kj
Saturday 2/17/18
156 kj
Saturday 2/17/18
45 min Low Impact Ride
Matt Wilpers
βœ… 241 kj
Thursday 1/11/18
174 kj
Tuesday 1/23/18