Shake and Bake

Workouts

Monday 8/21/23 @ 8:23 PM
βœ…
116kj
82rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Saturday 9/2/23 @ 11:28 PM
102kj
77rpm
31%
13mph
Thursday 12/10/20 @ 12:28 AM
βœ…
389kj
81rpm
53%
22mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/13/20 @ 9:58 PM
139kj
80rpm
34%
14mph
Friday 9/18/20 @ 4:26 PM
βœ…
187kj
39rpm
54%
11mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 8:9 PM
83kj
38rpm
39%
8mph
Saturday 7/18/20 @ 5:0 PM
βœ…
434kj
82rpm
54%
23mph
30 min Metal Ride
Kendall Toole
Saturday 6/20/20 @ 6:21 PM
135kj
93rpm
30%
14mph
Sunday 1/12/20 @ 8:3 PM
βœ…
201kj
79rpm
54%
22mph
15 min Metal Ride
Kendall Toole
Saturday 1/11/20 @ 2:12 AM
81kj
82rpm
36%
15mph
Monday 12/2/19 @ 11:57 PM
βœ…
381kj
80rpm
53%
22mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/21/20 @ 1:35 AM
171kj
76rpm
39%
15mph
Tuesday 11/5/19 @ 9:16 PM
βœ…
397kj
78rpm
54%
22mph
30 min Hip Hop Ride
Olivia Amato
Saturday 11/16/19 @ 1:42 AM
171kj
73rpm
40%
16mph
Monday 10/7/19 @ 10:23 PM
βœ…
614kj
77rpm
56%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/7/19 @ 10:25 PM
270kj
78rpm
40%
16mph
Sunday 9/15/19 @ 1:56 PM
βœ…
802kj
82rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:54 PM
316kj
77rpm
38%
15mph
Friday 3/15/19 @ 5:23 PM
βœ…
266kj
86rpm
42%
19mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 3/15/19 @ 5:20 PM
163kj
77rpm
38%
15mph

Workouts

30 min Metal Ride
Kendall Toole
βœ… 116 kj
Monday 8/21/23
102 kj
Saturday 9/2/23
30 min Nicki Minaj Ride
Ally Love
βœ… 389 kj
Thursday 12/10/20
139 kj
Sunday 12/13/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 187 kj
Friday 9/18/20
83 kj
Saturday 9/19/20
30 min Metal Ride
Kendall Toole
βœ… 434 kj
Saturday 7/18/20
135 kj
Saturday 6/20/20
15 min Metal Ride
Kendall Toole
βœ… 201 kj
Sunday 1/12/20
81 kj
Saturday 1/11/20
30 min HIIT & Hills Ride
Ally Love
βœ… 381 kj
Monday 12/2/19
171 kj
Tuesday 1/21/20
30 min Hip Hop Ride
Olivia Amato
βœ… 397 kj
Tuesday 11/5/19
171 kj
Saturday 11/16/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 614 kj
Monday 10/7/19
270 kj
Monday 10/7/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 802 kj
Sunday 9/15/19
316 kj
Sunday 9/15/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 266 kj
Friday 3/15/19
163 kj
Friday 3/15/19