Shake and Bake
Workouts
Monday 8/21/23 @ 8:23 PM
116kj
82rpm
51%
21mph
Friday 8/18/23 @ 2:40 PM
✅
446kj
74rpm
57%
22mph
Monday 9/5/22 @ 7:44 PM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 2:18 PM
✅
528kj
83rpm
58%
24mph
Thursday 11/7/19 @ 12:21 AM
406kj
87rpm
51%
22mph
Tuesday 2/9/21 @ 2:37 PM
✅
508kj
79rpm
58%
24mph
Tuesday 11/10/20 @ 12:25 AM
406kj
77rpm
55%
22mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Tuesday 11/5/19 @ 9:16 PM
397kj
78rpm
54%
22mph
Monday 7/27/20 @ 2:35 PM
✅
540kj
67rpm
70%
25mph
Thursday 2/20/20 @ 9:57 PM
384kj
82rpm
52%
22mph
Monday 5/11/20 @ 2:0 PM
✅
551kj
83rpm
59%
25mph
Friday 5/29/20 @ 4:26 PM
387kj
78rpm
54%
22mph
Tuesday 6/30/20 @ 2:37 PM
✅
477kj
76rpm
59%
23mph
Sunday 6/7/20 @ 11:3 PM
284kj
81rpm
55%
23mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Thursday 4/30/20 @ 8:28 PM
376kj
83rpm
51%
22mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Monday 9/16/19 @ 10:24 PM
590kj
80rpm
54%
22mph
Tuesday 9/17/19 @ 3:59 PM
✅
608kj
81rpm
51%
21mph
Workouts
406
kj
Tuesday 11/10/20
387
kj
Friday 5/29/20
284
kj
Sunday 6/7/20