Shake and Bake
Workouts
Thursday 11/26/20 @ 1:14 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:56 PM
✅
327kj
78rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
406kj
77rpm
55%
22mph
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
Friday 9/18/20 @ 4:26 PM
✅
187kj
39rpm
54%
11mph
Monday 9/21/20 @ 9:57 PM
124kj
40rpm
45%
9mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Sunday 12/1/19 @ 4:36 PM
✅
561kj
77rpm
54%
22mph
Sunday 12/1/19 @ 4:43 PM
365kj
77rpm
46%
18mph
Monday 9/2/19 @ 6:27 PM
✅
389kj
82rpm
52%
22mph
Thursday 8/8/19 @ 10:15 AM
204kj
86rpm
39%
17mph
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Tuesday 6/25/19 @ 10:54 PM
✅
264kj
83rpm
52%
22mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Monday 6/24/19 @ 10:23 PM
✅
610kj
78rpm
55%
22mph
Monday 6/24/19 @ 10:21 PM
357kj
82rpm
44%
18mph
Monday 6/10/19 @ 10:21 PM
✅
591kj
80rpm
54%
22mph
Monday 6/10/19 @ 10:20 PM
354kj
84rpm
42%
18mph
Workouts
198
kj
Wednesday 11/18/20
124
kj
Monday 9/21/20
327
kj
Monday 7/8/19