Shake and Bake

Workouts

Sunday 2/2/20 @ 5:14 PM
323kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
Monday 10/12/20 @ 1:15 PM
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
Wednesday 7/29/20 @ 12:19 PM
✅
275kj
77rpm
47%
19mph
30 min Jam Band Ride
Denis Morton
Friday 11/20/20 @ 2:16 AM
43kj
92rpm
37%
17mph
Sunday 2/9/20 @ 7:55 PM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:22 AM
✅
340kj
97rpm
44%
21mph
Friday 1/31/20 @ 12:36 PM
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:21 AM
✅
375kj
101rpm
44%
22mph
Tuesday 6/16/20 @ 12:20 PM
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
Sunday 8/2/20 @ 4:19 PM
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 9:11 PM
✅
570kj
100rpm
45%
22mph
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
Sunday 5/3/20 @ 6:18 PM
395kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 2:5 AM
✅
565kj
101rpm
44%
22mph
Sunday 11/10/19 @ 5:37 PM
✅
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:0 PM
70kj
93rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Sunday 2/2/20
✅ 544 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Denis Morton
213 kj
Monday 10/12/20
✅ 346 kj
Saturday 9/12/20
30 min Jam Band Ride
Denis Morton
✅ 275 kj
Wednesday 7/29/20
43 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Sunday 2/9/20
✅ 340 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 1/31/20
✅ 375 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 6/16/20
✅ 323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 8/2/20
✅ 570 kj
Saturday 8/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
451 kj
Sunday 1/26/20
✅ 734 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 5/3/20
✅ 565 kj
Wednesday 5/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 11/10/19
70 kj
Tuesday 12/17/19