Shake and Bake
Workouts
Monday 10/12/20 @ 1:15 PM
213kj
83rpm
40%
17mph
Sunday 8/29/21 @ 5:35 PM
✅
444kj
90rpm
51%
23mph
Wednesday 11/25/20 @ 2:7 PM
339kj
77rpm
43%
18mph
Thursday 11/19/20 @ 12:9 AM
✅
640kj
85rpm
53%
23mph
Monday 9/7/20 @ 2:53 AM
367kj
78rpm
44%
18mph
Friday 10/16/20 @ 10:21 PM
✅
681kj
90rpm
51%
23mph
Sunday 8/2/20 @ 4:19 PM
362kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 11:46 PM
✅
685kj
90rpm
52%
23mph
Sunday 7/12/20 @ 4:47 PM
458kj
77rpm
50%
20mph
Thursday 7/2/20 @ 11:20 PM
✅
715kj
94rpm
51%
24mph
Tuesday 6/9/20 @ 12:30 PM
219kj
75rpm
52%
20mph
Sunday 5/17/20 @ 1:25 AM
✅
325kj
89rpm
54%
24mph
Sunday 11/10/19 @ 5:37 PM
89kj
75rpm
41%
16mph
Thursday 12/19/19 @ 5:52 PM
✅
159kj
83rpm
48%
20mph
Workouts
213
kj
Monday 10/12/20
339
kj
Wednesday 11/25/20
367
kj
Monday 9/7/20
362
kj
Sunday 8/2/20
458
kj
Sunday 7/12/20