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Shake and Bake
bearded_wonder
Yukon, OK
9
Beat annasthatbitch
VS
annasthatbitch
Chicago
38 π₯
Beat bearded_wonder
Workouts
Previous Workouts
Next Workouts
Friday 12/23/22 @ 12:36 PM
198
kj
64
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 12/20/22 @ 11:55 PM
β
390
kj
73
rpm
56
%
22
mph
Thursday 12/9/21 @ 2:12 PM
120
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Sunday 1/16/22 @ 3:47 PM
β
200
kj
85
rpm
45
%
20
mph
Monday 10/26/20 @ 1:19 PM
94
kj
85
rpm
33
%
15
mph
20 min Recovery Ride
Denis Morton
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Tuesday 4/27/21 @ 12:15 AM
β
185
kj
86
rpm
44
%
19
mph
Saturday 3/13/21 @ 1:56 PM
329
kj
69
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 3/11/21 @ 12:57 AM
β
371
kj
74
rpm
55
%
22
mph
Monday 12/28/20 @ 2:18 PM
91
kj
77
rpm
40
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Thursday 1/7/21 @ 11:43 PM
β
163
kj
81
rpm
49
%
21
mph
Monday 9/14/20 @ 2:52 AM
292
kj
77
rpm
49
%
19
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 9/24/20 @ 1:0 PM
β
370
kj
81
rpm
52
%
22
mph
Monday 2/10/20 @ 2:21 PM
β
78
kj
88
rpm
40
%
18
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 12/3/19 @ 11:42 PM
73
kj
81
rpm
41
%
17
mph
Friday 11/29/19 @ 1:35 PM
β
529
kj
78
rpm
52
%
21
mph
45 min Turkey Burn Ride
Alex Toussaint
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Tuesday 12/3/19 @ 10:53 PM
523
kj
80
rpm
51
%
21
mph
Friday 11/8/19 @ 2:15 PM
β
183
kj
67
rpm
59
%
21
mph
15 min Classic Rock Ride
Jenn Sherman
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Tuesday 10/15/19 @ 10:50 PM
173
kj
85
rpm
49
%
21
mph
Sunday 7/7/19 @ 2:37 PM
β
672
kj
71
rpm
62
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 7/9/19 @ 11:21 PM
545
kj
78
rpm
53
%
21
mph
Previous Workouts
Next Workouts
bearded_wonder
Yukon, OK
9
Beat annasthatbitch
VS
annasthatbitch
Chicago
38 π₯
Beat bearded_wonder
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
198
kj
Friday 12/23/22
β
390
kj
Tuesday 12/20/22
20 min Low Impact Ride
Denis Morton
View Class
Share
120
kj
Thursday 12/9/21
β
200
kj
Sunday 1/16/22
20 min Recovery Ride
Denis Morton
View Class
Share
94
kj
Monday 10/26/20
β
185
kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
329
kj
Saturday 3/13/21
β
371
kj
Thursday 3/11/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
91
kj
Monday 12/28/20
β
163
kj
Thursday 1/7/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
292
kj
Monday 9/14/20
β
370
kj
Thursday 9/24/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
78
kj
Monday 2/10/20
73
kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
529
kj
Friday 11/29/19
523
kj
Tuesday 12/3/19
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
183
kj
Friday 11/8/19
173
kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
672
kj
Sunday 7/7/19
545
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts