Shake and Bake

Workouts

Friday 12/23/22 @ 12:36 PM
198kj
64rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/20/22 @ 11:55 PM
βœ…
390kj
73rpm
56%
22mph
Thursday 12/9/21 @ 2:12 PM
120kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 1/16/22 @ 3:47 PM
βœ…
200kj
85rpm
45%
20mph
Monday 10/26/20 @ 1:19 PM
94kj
85rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Tuesday 4/27/21 @ 12:15 AM
βœ…
185kj
86rpm
44%
19mph
Saturday 3/13/21 @ 1:56 PM
329kj
69rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 12:57 AM
βœ…
371kj
74rpm
55%
22mph
Monday 12/28/20 @ 2:18 PM
91kj
77rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 1/7/21 @ 11:43 PM
βœ…
163kj
81rpm
49%
21mph
Monday 9/14/20 @ 2:52 AM
292kj
77rpm
49%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 9/24/20 @ 1:0 PM
βœ…
370kj
81rpm
52%
22mph
Monday 2/10/20 @ 2:21 PM
βœ…
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 11:42 PM
73kj
81rpm
41%
17mph
Friday 11/29/19 @ 1:35 PM
βœ…
529kj
78rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/3/19 @ 10:53 PM
523kj
80rpm
51%
21mph
Friday 11/8/19 @ 2:15 PM
βœ…
183kj
67rpm
59%
21mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 10/15/19 @ 10:50 PM
173kj
85rpm
49%
21mph
Sunday 7/7/19 @ 2:37 PM
βœ…
672kj
71rpm
62%
23mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 11:21 PM
545kj
78rpm
53%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Friday 12/23/22
βœ… 390 kj
Tuesday 12/20/22
20 min Low Impact Ride
Denis Morton
120 kj
Thursday 12/9/21
βœ… 200 kj
Sunday 1/16/22
20 min Recovery Ride
Denis Morton
94 kj
Monday 10/26/20
βœ… 185 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Cody Rigsby
329 kj
Saturday 3/13/21
βœ… 371 kj
Thursday 3/11/21
15 min Low Impact Ride
Kendall Toole
91 kj
Monday 12/28/20
βœ… 163 kj
Thursday 1/7/21
30 min Together We Ride
Robin ArzΓ³n
292 kj
Monday 9/14/20
βœ… 370 kj
Thursday 9/24/20
10 min Low Impact Ride
Denis Morton
βœ… 78 kj
Monday 2/10/20
73 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 529 kj
Friday 11/29/19
523 kj
Tuesday 12/3/19
15 min Classic Rock Ride
Jenn Sherman
βœ… 183 kj
Friday 11/8/19
173 kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 672 kj
Sunday 7/7/19
545 kj
Tuesday 7/9/19