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Shake and Bake
bearded_wonder
Yukon, OK
8
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
26 🔥
Beat bearded_wonder
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 4:10 PM
319
kj
78
rpm
49
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 1/31/21 @ 1:24 PM
✅
348
kj
90
rpm
47
%
21
mph
Monday 12/14/20 @ 2:44 PM
62
kj
92
rpm
35
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 12/16/20 @ 12:43 PM
✅
93
kj
96
rpm
40
%
19
mph
Friday 11/27/20 @ 2:33 PM
159
kj
80
rpm
42
%
18
mph
20 min Low Impact Ride
Kendall Toole
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Thursday 10/1/20 @ 11:3 AM
✅
187
kj
79
rpm
47
%
19
mph
Sunday 11/22/20 @ 5:4 PM
196
kj
84
rpm
39
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Wednesday 11/25/20 @ 12:17 PM
✅
342
kj
89
rpm
46
%
21
mph
Sunday 7/26/20 @ 3:13 PM
550
kj
75
rpm
48
%
19
mph
60 min Groove Ride
Cody Rigsby
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Wednesday 7/22/20 @ 11:9 AM
✅
620
kj
83
rpm
47
%
20
mph
Wednesday 4/29/20 @ 1:2 PM
✅
343
kj
80
rpm
50
%
21
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Saturday 4/25/20 @ 12:47 PM
331
kj
91
rpm
45
%
21
mph
Friday 3/13/20 @ 12:42 PM
210
kj
83
rpm
40
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Friday 2/14/20 @ 12:57 PM
✅
310
kj
88
rpm
45
%
20
mph
Sunday 2/2/20 @ 6:1 PM
54
kj
81
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 2/12/20 @ 10:50 AM
✅
91
kj
88
rpm
43
%
19
mph
Saturday 11/30/19 @ 2:32 PM
✅
107
kj
85
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 6/20/19 @ 11:9 AM
kj
rpm
%
0
mph
Friday 11/29/19 @ 1:35 PM
✅
529
kj
78
rpm
52
%
21
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Thursday 11/28/19 @ 12:48 PM
478
kj
82
rpm
49
%
20
mph
Previous Workouts
Next Workouts
bearded_wonder
Yukon, OK
8
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
26 🔥
Beat bearded_wonder
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
319
kj
Thursday 2/4/21
✅
348
kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
62
kj
Monday 12/14/20
✅
93
kj
Wednesday 12/16/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
159
kj
Friday 11/27/20
✅
187
kj
Thursday 10/1/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
196
kj
Sunday 11/22/20
✅
342
kj
Wednesday 11/25/20
60 min Groove Ride
Cody Rigsby
View Class
Share
550
kj
Sunday 7/26/20
✅
620
kj
Wednesday 7/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
343
kj
Wednesday 4/29/20
331
kj
Saturday 4/25/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
210
kj
Friday 3/13/20
✅
310
kj
Friday 2/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Sunday 2/2/20
✅
91
kj
Wednesday 2/12/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
107
kj
Saturday 11/30/19
kj
Thursday 6/20/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
529
kj
Friday 11/29/19
478
kj
Thursday 11/28/19
Previous Workouts
Next Workouts