Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:15 AM
132kj
83rpm
44%
19mph
15 min HIIT Ride
Jess King
Monday 1/16/23 @ 1:41 AM
157kj
73rpm
52%
20mph
Wednesday 8/14/19 @ 9:42 AM
85kj
81rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Sunday 6/28/20 @ 7:3 PM
100kj
86rpm
45%
20mph
Thursday 10/3/19 @ 9:55 AM
145kj
81rpm
47%
19mph
15 min Pop Ride
Ally Love
Monday 5/25/20 @ 6:0 PM
164kj
79rpm
51%
21mph
Thursday 1/2/20 @ 11:21 AM
152kj
78rpm
44%
18mph
20 min Best of the Decade Ride
Ally Love
Tuesday 4/28/20 @ 2:36 PM
232kj
80rpm
52%
21mph
Thursday 8/1/19 @ 10:10 AM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 6:52 PM
91kj
89rpm
43%
19mph
Monday 9/23/19 @ 9:50 AM
323kj
77rpm
50%
20mph
30 min Shakira Ride
Hannah Corbin
Wednesday 9/25/19 @ 2:47 PM
295kj
82rpm
47%
20mph
Friday 7/26/19 @ 10:10 AM
144kj
83rpm
40%
17mph
20 min Recovery Ride
Jess King
Thursday 8/8/19 @ 2:34 PM
160kj
85rpm
42%
18mph
Monday 7/22/19 @ 9:52 AM
167kj
80rpm
45%
18mph
20 min 90s Rock Ride
Ally Love
Sunday 3/17/19 @ 10:29 PM
163kj
87rpm
41%
18mph
Thursday 7/4/19 @ 6:48 PM
94kj
81rpm
39%
16mph
15 min Pop Ride
Hannah Corbin
Sunday 6/23/19 @ 3:3 PM
130kj
86rpm
43%
19mph
Saturday 6/29/19 @ 12:14 AM
264kj
79rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 2:23 AM
282kj
81rpm
47%
19mph

Workouts

15 min HIIT Ride
Jess King
132 kj
Wednesday 8/7/19
157 kj
Monday 1/16/23
10 min Low Impact Ride
Ally Love
85 kj
Wednesday 8/14/19
100 kj
Sunday 6/28/20
15 min Pop Ride
Ally Love
145 kj
Thursday 10/3/19
164 kj
Monday 5/25/20
20 min Best of the Decade Ride
Ally Love
152 kj
Thursday 1/2/20
232 kj
Tuesday 4/28/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Thursday 8/1/19
91 kj
Sunday 2/23/20
30 min Shakira Ride
Hannah Corbin
323 kj
Monday 9/23/19
295 kj
Wednesday 9/25/19
20 min Recovery Ride
Jess King
144 kj
Friday 7/26/19
160 kj
Thursday 8/8/19
20 min 90s Rock Ride
Ally Love
167 kj
Monday 7/22/19
163 kj
Sunday 3/17/19
15 min Pop Ride
Hannah Corbin
94 kj
Thursday 7/4/19
130 kj
Sunday 6/23/19
30 min Madonna Ride
Robin Arzón
264 kj
Saturday 6/29/19
282 kj
Monday 7/1/19