Shake and Bake

Workouts

Sunday 4/7/19 @ 8:11 PM
✅
317kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:17 PM
265kj
80rpm
39%
16mph
Wednesday 5/15/19 @ 11:9 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 10:39 AM
177kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 4/7/19
265 kj
Sunday 5/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 5/15/19
177 kj
Monday 5/13/19