Shake and Bake

Workouts

Wednesday 5/15/19 @ 11:9 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:39 PM
207kj
88rpm
37%
17mph
Sunday 4/7/19 @ 8:11 PM
✅
317kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 5/15/19
207 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 4/7/19
251 kj
Sunday 5/19/19