Shake and Bake

Workouts

Saturday 2/25/23 @ 10:9 PM
394kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 6:52 PM
✅
828kj
87rpm
50%
22mph
Tuesday 2/11/20 @ 4:28 AM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
Friday 6/30/23 @ 1:18 AM
309kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 9:37 PM
✅
610kj
82rpm
52%
22mph
Monday 2/15/21 @ 1:18 AM
416kj
77rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
✅
756kj
84rpm
51%
22mph
Sunday 3/13/22 @ 8:12 PM
319kj
85rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 11:5 PM
✅
579kj
86rpm
50%
22mph
Tuesday 12/8/20 @ 11:17 PM
348kj
78rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:13 PM
✅
588kj
84rpm
48%
21mph
Wednesday 5/19/21 @ 4:21 AM
322kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:4 PM
✅
601kj
86rpm
50%
21mph
Wednesday 4/8/20 @ 8:54 PM
270kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 8:45 PM
✅
711kj
85rpm
55%
23mph
Tuesday 3/19/19 @ 1:27 AM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 4:4 PM
✅
619kj
83rpm
53%
22mph
Friday 2/22/19 @ 3:28 AM
351kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 3:17 PM
✅
595kj
82rpm
53%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 2/25/23
✅ 828 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 2/11/20
✅ 596 kj
Tuesday 7/11/23
45 min Power Zone Ride
Denis Morton
309 kj
Friday 6/30/23
✅ 610 kj
Friday 7/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 2/15/21
✅ 756 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
319 kj
Sunday 3/13/22
✅ 579 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Tuesday 12/8/20
✅ 588 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 5/19/21
✅ 601 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 4/8/20
✅ 711 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 3/19/19
✅ 619 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 2/22/19
✅ 595 kj
Thursday 2/21/19