Shake and Bake
Workouts
Sunday 4/16/23 @ 6:15 PM
117kj
82rpm
37%
16mph
Tuesday 3/28/23 @ 11:56 AM
✅
176kj
81rpm
45%
19mph
Wednesday 1/12/22 @ 6:32 PM
139kj
78rpm
41%
17mph
Thursday 1/6/22 @ 12:43 PM
✅
163kj
81rpm
44%
18mph
Tuesday 10/12/21 @ 10:6 PM
107kj
82rpm
35%
15mph
Monday 9/27/21 @ 11:38 AM
✅
184kj
83rpm
45%
19mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Friday 9/20/19 @ 1:28 PM
✅
183kj
91rpm
42%
19mph
Monday 4/12/21 @ 9:21 PM
65kj
71rpm
36%
14mph
Monday 1/18/21 @ 5:14 PM
✅
179kj
79rpm
51%
21mph
Thursday 3/19/20 @ 10:30 PM
249kj
80rpm
45%
18mph
Monday 2/24/20 @ 10:48 AM
✅
268kj
84rpm
44%
19mph
Friday 11/15/19 @ 7:47 PM
380kj
80rpm
45%
19mph
Tuesday 1/28/20 @ 10:43 AM
✅
405kj
86rpm
43%
19mph
Thursday 1/9/20 @ 8:59 PM
261kj
82rpm
44%
19mph
Saturday 11/23/19 @ 12:43 PM
✅
288kj
83rpm
46%
20mph
Thursday 7/4/19 @ 6:4 PM
406kj
77rpm
48%
19mph
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
Thursday 11/22/18 @ 3:26 PM
353kj
80rpm
43%
18mph
Friday 11/23/18 @ 8:41 PM
✅
462kj
85rpm
47%
20mph
Workouts
139
kj
Wednesday 1/12/22
249
kj
Thursday 3/19/20
380
kj
Friday 11/15/19
261
kj
Thursday 1/9/20
406
kj
Thursday 7/4/19