Shake and Bake
Workouts
Thursday 4/27/23 @ 7:6 PM
224kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 10:23 PM
✅
231kj
83rpm
42%
18mph
Friday 4/21/23 @ 7:40 PM
230kj
87rpm
39%
18mph
Friday 5/14/21 @ 8:21 PM
✅
258kj
90rpm
41%
19mph
Wednesday 2/15/23 @ 7:45 PM
✅
214kj
78rpm
41%
17mph
Tuesday 2/14/23 @ 11:54 PM
212kj
72rpm
48%
17mph
Saturday 5/21/22 @ 7:4 PM
✅
148kj
83rpm
40%
17mph
Monday 4/18/22 @ 4:54 PM
120kj
87rpm
37%
16mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Saturday 1/1/22 @ 3:58 PM
✅
196kj
85rpm
45%
20mph
Monday 9/2/19 @ 7:3 PM
169kj
82rpm
44%
19mph
Monday 4/20/20 @ 1:57 PM
✅
193kj
83rpm
46%
20mph
Sunday 4/4/21 @ 7:47 PM
64kj
77rpm
33%
14mph
Friday 8/20/21 @ 8:51 PM
✅
149kj
85rpm
46%
20mph
Sunday 2/23/20 @ 6:34 PM
✅
85kj
83rpm
43%
19mph
Sunday 2/23/20 @ 6:32 PM
79kj
80rpm
43%
18mph
Friday 2/14/20 @ 6:35 PM
✅
87kj
65rpm
54%
19mph
Sunday 2/23/20 @ 6:20 PM
86kj
66rpm
52%
19mph
Friday 7/12/19 @ 6:16 PM
151kj
75rpm
45%
18mph
Wednesday 7/10/19 @ 11:22 PM
✅
158kj
82rpm
43%
18mph
Workouts
224
kj
Thursday 4/27/23
230
kj
Friday 4/21/23