Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:45 PM
✅
214kj
78rpm
41%
17mph
Wednesday 2/22/23 @ 1:39 PM
209kj
78rpm
42%
17mph
Thursday 1/20/22 @ 7:59 PM
✅
125kj
83rpm
38%
16mph
Tuesday 11/16/21 @ 2:30 PM
124kj
82rpm
39%
16mph
Wednesday 7/31/19 @ 7:26 PM
✅
254kj
79rpm
45%
19mph
Wednesday 10/13/21 @ 1:15 PM
228kj
74rpm
46%
18mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Tuesday 12/8/20 @ 1:32 PM
✅
123kj
79rpm
40%
16mph
Monday 11/11/19 @ 6:52 PM
✅
267kj
70rpm
51%
19mph
Saturday 6/12/21 @ 10:55 AM
230kj
71rpm
46%
18mph
Monday 12/9/19 @ 7:35 PM
✅
254kj
76rpm
47%
19mph
Sunday 2/14/21 @ 1:24 PM
225kj
72rpm
46%
18mph
Wednesday 2/12/20 @ 6:16 PM
✅
261kj
74rpm
48%
19mph
Saturday 5/30/20 @ 1:45 PM
200kj
59rpm
49%
16mph
Wednesday 5/15/19 @ 6:13 PM
✅
249kj
77rpm
46%
18mph
Sunday 5/3/20 @ 2:56 PM
215kj
71rpm
46%
17mph
Tuesday 3/24/20 @ 8:41 PM
✅
177kj
76rpm
47%
19mph
Thursday 3/12/20 @ 2:32 PM
118kj
71rpm
42%
16mph
Saturday 11/10/18 @ 8:48 PM
✅
362kj
80rpm
43%
18mph
Monday 6/17/19 @ 11:17 AM
186kj
79rpm
33%
14mph
Workouts
186
kj
Monday 6/17/19