Shake and Bake

Workouts

Friday 3/25/22 @ 8:56 PM
✅
207kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 3/6/22 @ 3:26 PM
178kj
78rpm
40%
16mph
Tuesday 2/1/22 @ 8:22 PM
✅
126kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 5:59 PM
123kj
83rpm
39%
16mph
Monday 11/15/21 @ 7:49 PM
✅
91kj
84rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 7/16/20 @ 9:56 PM
88kj
84rpm
32%
14mph
Thursday 4/23/20 @ 6:27 PM
✅
165kj
79rpm
45%
18mph
20 min EDM Trap Ride
Jess King
Monday 4/13/20 @ 10:5 PM
114kj
75rpm
41%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 207 kj
Friday 3/25/22
178 kj
Sunday 3/6/22
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Tuesday 2/1/22
123 kj
Friday 2/4/22
20 min Low Impact Ride
Denis Morton
✅ 91 kj
Monday 11/15/21
88 kj
Thursday 7/16/20
20 min EDM Trap Ride
Jess King
✅ 165 kj
Thursday 4/23/20
114 kj
Monday 4/13/20