Shake and Bake
Workouts
Saturday 1/7/23 @ 6:50 PM
✅
121kj
82rpm
38%
16mph
Wednesday 11/1/23 @ 12:52 PM
73kj
80rpm
31%
12mph
Wednesday 2/15/23 @ 7:45 PM
✅
214kj
78rpm
41%
17mph
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 6:34 PM
✅
85kj
83rpm
43%
19mph
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
Thursday 9/15/22 @ 7:21 PM
✅
121kj
77rpm
45%
18mph
Tuesday 7/5/22 @ 10:27 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 7:20 PM
✅
100kj
75rpm
37%
15mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 6:16 PM
✅
261kj
74rpm
48%
19mph
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 7:24 PM
✅
237kj
82rpm
43%
18mph
Friday 11/8/19 @ 2:0 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 7:35 PM
✅
254kj
76rpm
47%
19mph
Friday 12/6/19 @ 9:54 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 8:45 PM
✅
286kj
79rpm
48%
20mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 6:24 PM
✅
521kj
85rpm
42%
19mph
Saturday 12/29/18 @ 6:40 PM
kj
rpm
%
0mph