Shake and Bake

Workouts

Saturday 11/5/22 @ 3:24 PM
✅
216kj
74rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
Saturday 3/20/21 @ 7:37 PM
74kj
59rpm
43%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:0 AM
✅
129kj
70rpm
50%
19mph
Tuesday 5/19/20 @ 3:6 PM
✅
142kj
77rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 11:0 PM
141kj
72rpm
46%
17mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
Sunday 2/23/20 @ 6:22 PM
✅
88kj
68rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
Sunday 2/23/20 @ 5:12 PM
✅
77kj
85rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:10 PM
53kj
77rpm
38%
15mph
Monday 2/17/20 @ 6:8 PM
✅
246kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 216 kj
Saturday 11/5/22
185 kj
Friday 11/4/22
15 min Pop Ride
Cody Rigsby
74 kj
Saturday 3/20/21
✅ 129 kj
Thursday 3/11/21
20 min 90s Pop Ride
Cody Rigsby
✅ 142 kj
Tuesday 5/19/20
141 kj
Sunday 3/1/20
30 min Lizzo Ride
Robin Arzón
✅ 311 kj
Saturday 8/3/19
175 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 4/22/20
200 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Sunday 12/15/19
200 kj
Friday 3/27/20
10 min Climb Ride
Robin Arzón
✅ 88 kj
Sunday 2/23/20
72 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Sunday 2/23/20
53 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Monday 2/17/20
172 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Thursday 1/30/20
168 kj
Tuesday 1/28/20