Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:45 PM
✅
214kj
78rpm
41%
17mph
Friday 2/24/23 @ 1:4 PM
136kj
76rpm
36%
14mph
Saturday 5/21/22 @ 7:4 PM
✅
148kj
83rpm
40%
17mph
Wednesday 4/20/22 @ 2:39 PM
107kj
82rpm
36%
15mph
Wednesday 1/12/22 @ 6:32 PM
✅
139kj
78rpm
41%
17mph
Thursday 1/6/22 @ 1:42 PM
108kj
78rpm
37%
15mph
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Monday 4/20/20 @ 12:59 PM
152kj
78rpm
44%
18mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Monday 9/30/19 @ 9:29 AM
✅
152kj
78rpm
44%
18mph
Wednesday 7/31/19 @ 7:26 PM
254kj
79rpm
45%
19mph
Friday 5/15/20 @ 10:26 AM
✅
260kj
76rpm
48%
19mph
Wednesday 5/15/19 @ 6:13 PM
✅
249kj
77rpm
46%
18mph
Monday 5/11/20 @ 10:30 AM
238kj
77rpm
45%
18mph
Friday 2/14/20 @ 6:35 PM
✅
87kj
65rpm
54%
19mph
Sunday 3/29/20 @ 3:13 PM
77kj
60rpm
53%
18mph
Sunday 2/23/20 @ 6:34 PM
✅
85kj
83rpm
43%
19mph
Sunday 2/23/20 @ 2:57 PM
43kj
81rpm
33%
14mph
Sunday 2/23/20 @ 5:23 PM
✅
88kj
74rpm
48%
19mph
Sunday 2/23/20 @ 1:58 PM
69kj
69rpm
45%
17mph
Workouts
108
kj
Thursday 1/6/22