Shake and Bake
Workouts
Saturday 8/3/19 @ 7:52 PM
311kj
81rpm
48%
20mph
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Sunday 4/19/20 @ 10:16 PM
✅
132kj
86rpm
37%
17mph
Friday 1/17/20 @ 2:55 PM
88kj
67rpm
38%
13mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
Saturday 3/28/20 @ 4:54 PM
247kj
41rpm
72%
14mph
Sunday 2/23/20 @ 5:12 PM
✅
77kj
85rpm
40%
18mph
Thursday 11/14/19 @ 3:16 PM
50kj
65rpm
42%
15mph
Monday 2/17/20 @ 6:8 PM
✅
246kj
81rpm
44%
18mph
Thursday 1/30/20 @ 2:52 PM
223kj
52rpm
60%
15mph
Monday 10/21/19 @ 6:19 PM
✅
407kj
81rpm
46%
19mph
Thursday 10/17/19 @ 2:59 AM
282kj
51rpm
51%
14mph
Saturday 9/14/19 @ 4:38 PM
✅
278kj
81rpm
47%
19mph
Friday 5/24/19 @ 1:28 PM
183kj
50rpm
50%
14mph
Wednesday 8/28/19 @ 5:35 PM
✅
195kj
82rpm
47%
20mph
Wednesday 8/28/19 @ 1:59 PM
148kj
57rpm
54%
17mph
Tuesday 4/23/19 @ 7:10 PM
209kj
69rpm
45%
16mph
Thursday 2/21/19 @ 2:51 PM
✅
220kj
62rpm
50%
17mph
Saturday 3/16/19 @ 8:20 PM
✅
243kj
80rpm
45%
18mph
Saturday 3/16/19 @ 1:34 AM
214kj
60rpm
51%
16mph
Workouts
50
kj
Thursday 11/14/19
282
kj
Thursday 10/17/19
183
kj
Friday 5/24/19