Shake and Bake

Workouts

Tuesday 1/11/22 @ 9:49 PM
109kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 3/20/20 @ 9:25 PM
108kj
79rpm
37%
15mph
Tuesday 5/19/20 @ 3:6 PM
142kj
77rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:9 PM
100kj
67rpm
41%
15mph
Saturday 8/3/19 @ 7:52 PM
311kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
Wednesday 4/22/20 @ 6:37 PM
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
Wednesday 5/8/19 @ 10:21 PM
82kj
88rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/19/20 @ 6:16 PM
49kj
82rpm
34%
15mph
Sunday 12/15/19 @ 9:27 PM
246kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
Tuesday 3/3/20 @ 8:18 PM
261kj
83rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 4:26 PM
138kj
63rpm
40%
13mph
Sunday 2/23/20 @ 6:22 PM
88kj
68rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Friday 1/17/20 @ 3:17 PM
61kj
56rpm
52%
15mph
Sunday 2/9/20 @ 6:1 PM
214kj
77rpm
43%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 5:46 PM
169kj
69rpm
41%
15mph
Friday 11/8/19 @ 4:54 PM
166kj
74rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 9:22 PM
172kj
65rpm
45%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
109 kj
Tuesday 1/11/22
108 kj
Friday 3/20/20
20 min 90s Pop Ride
Cody Rigsby
142 kj
Tuesday 5/19/20
100 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
311 kj
Saturday 8/3/19
192 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Wednesday 4/22/20
163 kj
Saturday 2/15/20
10 min Low Impact Ride
Emma Lovewell
82 kj
Wednesday 5/8/19
49 kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
246 kj
Sunday 12/15/19
163 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
261 kj
Tuesday 3/3/20
138 kj
Tuesday 3/3/20
10 min Climb Ride
Robin Arzón
88 kj
Sunday 2/23/20
61 kj
Friday 1/17/20
30 min Guns N' Roses Ride
Olivia Amato
214 kj
Sunday 2/9/20
169 kj
Saturday 2/1/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
166 kj
Friday 11/8/19
172 kj
Friday 11/1/19