Shake and Bake

Workouts

Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/16/20 @ 9:28 PM
128kj
78rpm
41%
17mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 3:8 AM
✅
115kj
80rpm
38%
16mph
Sunday 2/23/20 @ 6:34 PM
✅
85kj
83rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:32 PM
55kj
80rpm
37%
15mph
Sunday 2/23/20 @ 5:23 PM
✅
88kj
74rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
71kj
71rpm
45%
17mph
Friday 2/14/20 @ 6:35 PM
87kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Thursday 11/21/19 @ 3:9 AM
✅
91kj
66rpm
52%
19mph
Saturday 12/28/19 @ 7:24 PM
✅
237kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:53 AM
201kj
84rpm
39%
17mph
Friday 7/12/19 @ 6:16 PM
✅
151kj
75rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Friday 7/12/19 @ 2:25 AM
118kj
78rpm
40%
16mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:49 AM
282kj
79rpm
40%
16mph
Thursday 4/11/19 @ 6:18 PM
✅
78kj
84rpm
41%
18mph
10 min Low Impact Ride
Jess King
Monday 3/11/19 @ 4:9 AM
49kj
86rpm
34%
15mph
Saturday 8/11/18 @ 5:59 PM
✅
219kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 8/27/18 @ 1:2 AM
0kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 169 kj
Monday 9/2/19
128 kj
Saturday 5/16/20
20 min Low Impact Ride
Cody Rigsby
100 kj
Monday 7/5/21
✅ 115 kj
Tuesday 10/29/19
10 min Low Impact Ride
Denis Morton
✅ 85 kj
Sunday 2/23/20
55 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 88 kj
Sunday 2/23/20
71 kj
Sunday 2/23/20
10 min Climb Ride
Robin Arzón
87 kj
Friday 2/14/20
✅ 91 kj
Thursday 11/21/19
30 min The Jess King Experience
Jess King
✅ 237 kj
Saturday 12/28/19
201 kj
Friday 11/8/19
20 min 80s Ride
Robin Arzón
✅ 151 kj
Friday 7/12/19
118 kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 406 kj
Thursday 7/4/19
282 kj
Tuesday 7/9/19
10 min Low Impact Ride
Jess King
✅ 78 kj
Thursday 4/11/19
49 kj
Monday 3/11/19
30 min Intervals & Arms Ride
Hannah Corbin
✅ 219 kj
Saturday 8/11/18
0 kj
Monday 8/27/18