Shake and Bake

Workouts

Saturday 2/15/20 @ 5:42 PM
✅
539kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:23 PM
526kj
83rpm
43%
19mph
Thursday 2/27/20 @ 8:20 PM
✅
402kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:18 PM
399kj
87rpm
42%
19mph
Tuesday 9/10/19 @ 7:21 PM
✅
556kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:36 PM
487kj
84rpm
42%
18mph
Friday 4/24/20 @ 7:46 PM
232kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:57 PM
✅
232kj
66rpm
49%
18mph
Tuesday 1/14/20 @ 9:17 PM
✅
238kj
76rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
Friday 1/3/20 @ 9:56 PM
✅
283kj
81rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:55 PM
279kj
74rpm
48%
19mph
Monday 12/9/19 @ 8:6 PM
✅
145kj
86rpm
45%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 11:23 PM
133kj
81rpm
45%
19mph
Friday 11/8/19 @ 4:54 PM
166kj
74rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 5:16 PM
✅
238kj
72rpm
47%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Saturday 2/15/20
526 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Thursday 2/27/20
399 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Tuesday 9/10/19
487 kj
Sunday 6/28/20
30 min Live DJ Ride
Cody Rigsby
232 kj
Friday 4/24/20
✅ 232 kj
Friday 10/11/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 238 kj
Tuesday 1/14/20
217 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 283 kj
Friday 1/3/20
279 kj
Friday 1/3/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 145 kj
Monday 12/9/19
133 kj
Wednesday 12/18/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
166 kj
Friday 11/8/19
✅ 238 kj
Friday 11/1/19