Shake and Bake
Workouts
Friday 9/15/23 @ 7:45 PM
85kj
73rpm
40%
16mph
Saturday 9/9/23 @ 3:32 PM
✅
130kj
82rpm
44%
19mph
Wednesday 9/13/23 @ 7:28 PM
152kj
83rpm
41%
18mph
Monday 9/11/23 @ 2:43 PM
✅
172kj
87rpm
42%
19mph
Thursday 5/19/22 @ 7:5 PM
147kj
76rpm
44%
17mph
Monday 5/2/22 @ 10:11 AM
✅
166kj
80rpm
44%
18mph
Sunday 3/8/20 @ 8:0 PM
384kj
89rpm
41%
19mph
Tuesday 9/28/21 @ 12:31 PM
✅
391kj
90rpm
41%
19mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Thursday 12/12/19 @ 9:52 PM
247kj
82rpm
44%
18mph
Monday 8/26/19 @ 7:5 PM
✅
290kj
88rpm
44%
20mph
Wednesday 5/22/19 @ 8:22 PM
280kj
90rpm
43%
19mph
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph
Friday 6/28/19 @ 9:35 PM
282kj
92rpm
42%
19mph
Thursday 3/21/19 @ 5:38 PM
164kj
75rpm
47%
18mph
Tuesday 4/2/19 @ 8:47 PM
✅
170kj
82rpm
44%
19mph
Thursday 3/7/19 @ 5:45 PM
335kj
78rpm
43%
18mph
Wednesday 2/27/19 @ 9:30 PM
✅
382kj
73rpm
47%
18mph
Workouts
85
kj
Friday 9/15/23
152
kj
Wednesday 9/13/23
384
kj
Sunday 3/8/20