Shake and Bake
Workouts
Saturday 1/20/24 @ 6:28 PM
154kj
85rpm
40%
18mph
Thursday 11/9/23 @ 3:33 PM
✅
184kj
83rpm
40%
19mph
Wednesday 9/20/23 @ 7:15 PM
142kj
78rpm
42%
17mph
Wednesday 10/25/23 @ 9:6 PM
✅
174kj
82rpm
44%
19mph
Thursday 5/26/22 @ 6:59 PM
✅
366kj
83rpm
42%
18mph
Saturday 9/23/23 @ 2:46 PM
355kj
83rpm
42%
18mph
Monday 8/8/22 @ 7:7 PM
241kj
79rpm
44%
18mph
Thursday 6/2/22 @ 8:48 PM
✅
300kj
78rpm
49%
20mph
Wednesday 8/10/22 @ 7:52 PM
218kj
70rpm
46%
17mph
Monday 8/8/22 @ 1:56 PM
✅
316kj
71rpm
54%
20mph
Monday 10/25/21 @ 10:23 PM
113kj
76rpm
38%
16mph
Friday 9/17/21 @ 12:33 PM
✅
181kj
80rpm
45%
19mph
Tuesday 7/23/19 @ 10:9 PM
193kj
86rpm
45%
20mph
Friday 8/16/19 @ 3:1 PM
✅
214kj
83rpm
48%
20mph
Saturday 4/6/19 @ 9:19 PM
192kj
79rpm
48%
20mph
Wednesday 4/3/19 @ 1:52 PM
✅
241kj
81rpm
51%
21mph
Thursday 12/6/18 @ 5:41 PM
✅
296kj
88rpm
45%
20mph
Tuesday 5/15/18 @ 1:45 PM
265kj
81rpm
45%
19mph
Thursday 9/20/18 @ 2:4 PM
171kj
80rpm
45%
18mph
Wednesday 9/19/18 @ 1:52 PM
✅
213kj
87rpm
47%
20mph
Workouts
154
kj
Saturday 1/20/24
142
kj
Wednesday 9/20/23
355
kj
Saturday 9/23/23
241
kj
Monday 8/8/22
193
kj
Tuesday 7/23/19