Shake and Bake

Workouts

Saturday 1/13/24 @ 5:38 PM
βœ…
110kj
76rpm
38%
16mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/16/24 @ 12:14 AM
109kj
72rpm
40%
15mph
Tuesday 10/12/21 @ 10:6 PM
107kj
82rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 11/29/21 @ 5:38 AM
βœ…
109kj
83rpm
36%
16mph
Sunday 2/9/20 @ 6:1 PM
214kj
77rpm
43%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 10/16/21 @ 3:15 AM
βœ…
257kj
71rpm
49%
19mph
Sunday 4/19/20 @ 10:16 PM
132kj
86rpm
37%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 2/1/20 @ 4:2 AM
βœ…
163kj
76rpm
47%
18mph
Sunday 2/23/20 @ 5:23 PM
88kj
74rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 1/28/20 @ 2:41 AM
βœ…
93kj
67rpm
53%
19mph
Monday 2/17/20 @ 6:8 PM
246kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 3:16 AM
βœ…
262kj
71rpm
51%
19mph
Sunday 12/15/19 @ 9:27 PM
βœ…
246kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
213kj
84rpm
41%
17mph
Wednesday 10/16/19 @ 6:7 PM
βœ…
296kj
86rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 4:11 AM
268kj
83rpm
45%
19mph
Friday 10/4/19 @ 5:36 PM
βœ…
287kj
79rpm
48%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 4:21 AM
253kj
78rpm
46%
18mph
Thursday 7/4/19 @ 6:4 PM
βœ…
406kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/13/19 @ 8:57 PM
333kj
83rpm
42%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
βœ… 110 kj
Saturday 1/13/24
109 kj
Tuesday 1/16/24
20 min Low Impact Ride
Denis Morton
107 kj
Tuesday 10/12/21
βœ… 109 kj
Monday 11/29/21
30 min Guns N' Roses Ride
Olivia Amato
214 kj
Sunday 2/9/20
βœ… 257 kj
Saturday 10/16/21
20 min Low Impact Ride
Robin ArzΓ³n
132 kj
Sunday 4/19/20
βœ… 163 kj
Saturday 2/1/20
10 min Climb Ride
Ben Alldis
88 kj
Sunday 2/23/20
βœ… 93 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Monday 2/17/20
βœ… 262 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Sunday 12/15/19
213 kj
Sunday 8/4/19
30 min JLO Ride
Jess & Robin
βœ… 296 kj
Wednesday 10/16/19
268 kj
Thursday 10/17/19
30 min The Jess King Experience
Jess King
βœ… 287 kj
Friday 10/4/19
253 kj
Wednesday 10/9/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 406 kj
Thursday 7/4/19
333 kj
Tuesday 8/13/19