Shake and Bake
Workouts
Thursday 4/27/23 @ 7:6 PM
224kj
85rpm
39%
17mph
Thursday 3/4/21 @ 1:25 PM
✅
230kj
86rpm
40%
18mph
Friday 2/14/20 @ 6:35 PM
87kj
65rpm
54%
19mph
Saturday 12/10/22 @ 12:43 PM
✅
120kj
71rpm
56%
21mph
Sunday 9/18/22 @ 3:53 PM
✅
148kj
77rpm
44%
17mph
Saturday 9/17/22 @ 12:2 PM
143kj
75rpm
43%
17mph
Friday 7/19/19 @ 3:47 PM
✅
549kj
84rpm
45%
19mph
Friday 4/3/20 @ 2:43 PM
506kj
82rpm
43%
18mph
Thursday 3/19/20 @ 10:30 PM
✅
249kj
80rpm
45%
18mph
Thursday 2/20/20 @ 1:29 PM
239kj
77rpm
45%
18mph
Sunday 11/17/19 @ 8:45 PM
✅
286kj
79rpm
48%
20mph
Wednesday 11/20/19 @ 2:12 PM
251kj
75rpm
46%
18mph
Sunday 9/1/19 @ 6:53 PM
✅
253kj
82rpm
44%
19mph
Friday 8/30/19 @ 9:3 AM
206kj
52rpm
44%
12mph
Thursday 7/4/19 @ 6:4 PM
406kj
77rpm
48%
19mph
Thursday 7/4/19 @ 1:7 PM
✅
415kj
79rpm
48%
20mph
Wednesday 5/15/19 @ 6:13 PM
✅
249kj
77rpm
46%
18mph
Sunday 5/12/19 @ 12:25 PM
243kj
79rpm
44%
18mph
Tuesday 12/4/18 @ 7:9 PM
✅
197kj
89rpm
44%
20mph
Thursday 1/3/19 @ 10:7 AM
141kj
84rpm
40%
17mph
Workouts
224
kj
Thursday 4/27/23
506
kj
Friday 4/3/20
239
kj
Thursday 2/20/20
251
kj
Wednesday 11/20/19
406
kj
Thursday 7/4/19