Shake and Bake

Workouts

Wednesday 9/8/21 @ 4:26 PM
105kj
63rpm
44%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 5:54 PM
✅
146kj
65rpm
47%
17mph
Thursday 2/11/21 @ 12:45 AM
182kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
Wednesday 2/3/21 @ 12:55 AM
104kj
69rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 7:57 PM
✅
135kj
74rpm
43%
17mph
Wednesday 12/2/20 @ 12:26 AM
139kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 3:4 PM
✅
223kj
78rpm
43%
18mph
Tuesday 10/6/20 @ 11:21 PM
202kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Sunday 8/16/20 @ 5:23 PM
129kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 7:29 PM
✅
201kj
79rpm
41%
17mph
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Thursday 2/13/20 @ 11:27 PM
287kj
68rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 7:48 PM
✅
325kj
74rpm
44%
17mph
Wednesday 2/12/20 @ 11:51 PM
189kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
105 kj
Wednesday 9/8/21
✅ 146 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 2/11/21
✅ 228 kj
Sunday 2/7/21
20 min Groove Ride
Cody Rigsby
104 kj
Wednesday 2/3/21
✅ 135 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 12/2/20
✅ 223 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Tuesday 10/6/20
✅ 236 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
129 kj
Sunday 8/16/20
✅ 201 kj
Saturday 8/15/20
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Saturday 3/21/20
✅ 233 kj
Friday 7/19/19
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Thursday 3/19/20
✅ 285 kj
Thursday 3/19/20
45 min Pop Ride
Cody Rigsby
287 kj
Thursday 2/13/20
✅ 325 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 2/12/20
✅ 240 kj
Wednesday 2/12/20