Shake and Bake

Workouts

Wednesday 12/2/20 @ 12:26 AM
139kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
✅
148kj
61rpm
43%
14mph
Tuesday 10/6/20 @ 11:21 PM
202kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
Tuesday 9/8/20 @ 11:11 PM
160kj
78rpm
38%
15mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:57 PM
✅
187kj
87rpm
38%
16mph
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
225kj
82rpm
43%
18mph
Friday 7/31/20 @ 1:27 AM
147kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
190kj
69rpm
44%
16mph
Wednesday 5/27/20 @ 9:45 PM
175kj
62rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
✅
182kj
77rpm
40%
16mph
Sunday 3/22/20 @ 4:34 PM
✅
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:32 PM
46kj
82rpm
34%
14mph
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
Wednesday 3/4/20 @ 1:23 AM
164kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 9:45 PM
✅
178kj
73rpm
41%
15mph
Wednesday 2/12/20 @ 11:51 PM
189kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 12/2/20
✅ 148 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Tuesday 10/6/20
✅ 204 kj
Tuesday 10/6/20
30 min Dolly Parton Ride
Robin Arzón
160 kj
Tuesday 9/8/20
✅ 187 kj
Friday 6/26/20
30 min Together We Ride
Robin Arzón
178 kj
Wednesday 9/2/20
✅ 225 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Friday 7/31/20
✅ 190 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Wednesday 5/27/20
✅ 182 kj
Wednesday 5/27/20
10 min Low Impact Ride
Sam Yo
✅ 61 kj
Sunday 3/22/20
46 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Saturday 3/21/20
✅ 206 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Wednesday 3/4/20
✅ 178 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 2/12/20
✅ 212 kj
Wednesday 2/12/20