Shake and Bake

Workouts

Friday 10/15/21 @ 10:35 PM
85kj
41rpm
44%
10mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 1:38 PM
128kj
63rpm
39%
14mph
Sunday 2/28/21 @ 6:48 PM
194kj
65rpm
47%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 3:10 PM
147kj
69rpm
39%
15mph
Thursday 2/4/21 @ 12:30 AM
162kj
70rpm
41%
15mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:58 PM
123kj
67rpm
37%
14mph
Sunday 3/22/20 @ 4:23 PM
69kj
67rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Sunday 3/22/20 @ 5:21 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/22/19 @ 9:54 AM
33kj
77rpm
29%
13mph
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
85 kj
Friday 10/15/21
128 kj
Wednesday 10/20/21
30 min Post Malone Ride
Ally Love
194 kj
Sunday 2/28/21
147 kj
Thursday 1/28/21
30 min Bob Marley Ride
Denis Morton
162 kj
Thursday 2/4/21
123 kj
Friday 2/5/21
10 min Climb Ride
Cody Rigsby
69 kj
Sunday 3/22/20
58 kj
Wednesday 9/12/18
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 4/16/20
164 kj
Friday 1/24/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 3/22/20
33 kj
Thursday 8/22/19
30 min P!nk Ride
Christine D'Ercole
172 kj
Monday 2/10/20
167 kj
Wednesday 11/6/19