Shake and Bake

Workouts

Saturday 3/13/21 @ 7:40 PM
161kj
63rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:39 PM
✅
191kj
74rpm
41%
16mph
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:52 PM
✅
224kj
82rpm
42%
18mph
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 12:11 AM
✅
262kj
79rpm
46%
19mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:31 AM
✅
205kj
75rpm
43%
17mph
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 12/1/19 @ 9:56 PM
✅
244kj
82rpm
44%
18mph
Saturday 2/15/20 @ 5:52 PM
280kj
75rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/16/20 @ 10:45 PM
✅
384kj
80rpm
45%
18mph
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 11:3 AM
✅
348kj
86rpm
41%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
161 kj
Saturday 3/13/21
✅ 191 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
✅ 224 kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 4/16/20
✅ 262 kj
Friday 1/24/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 205 kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin Arzón
174 kj
Saturday 3/21/20
✅ 244 kj
Sunday 12/1/19
45 min Club Bangers Ride
Alex Toussaint
280 kj
Saturday 2/15/20
✅ 384 kj
Sunday 2/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Saturday 2/8/20
✅ 348 kj
Tuesday 2/11/20