Shake and Bake

Workouts

Sunday 2/14/21 @ 8:56 PM
186kj
59rpm
49%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 2:11 PM
✅
200kj
62rpm
48%
17mph
Thursday 2/4/21 @ 12:30 AM
162kj
70rpm
41%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 8:18 PM
✅
193kj
77rpm
41%
16mph
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
Friday 9/4/20 @ 12:10 AM
167kj
69rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:22 PM
✅
191kj
73rpm
43%
16mph
Wednesday 8/5/20 @ 8:10 PM
179kj
73rpm
42%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 1:12 AM
✅
194kj
73rpm
42%
16mph
Saturday 3/21/20 @ 9:39 PM
✅
193kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
Thursday 3/19/20 @ 5:28 PM
✅
245kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
186 kj
Sunday 2/14/21
✅ 200 kj
Tuesday 2/16/21
30 min Bob Marley Ride
Denis Morton
162 kj
Thursday 2/4/21
✅ 193 kj
Thursday 2/4/21
30 min P!nk Ride
Christine D'Ercole
172 kj
Monday 2/10/20
✅ 200 kj
Sunday 11/3/19
30 min Coldplay Ride
Emma Lovewell
167 kj
Friday 9/4/20
✅ 191 kj
Sunday 11/24/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
179 kj
Wednesday 8/5/20
✅ 194 kj
Wednesday 8/5/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 193 kj
Saturday 3/21/20
190 kj
Tuesday 1/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Thursday 3/19/20
225 kj
Thursday 3/19/20