Shake and Bake
Workouts
Wednesday 9/8/21 @ 4:26 PM
105kj
63rpm
44%
15mph
Thursday 6/17/21 @ 11:50 PM
✅
155kj
67rpm
49%
18mph
Wednesday 12/2/20 @ 12:26 AM
139kj
59rpm
43%
14mph
Wednesday 12/2/20 @ 10:40 AM
✅
261kj
67rpm
51%
18mph
Sunday 8/16/20 @ 5:23 PM
129kj
69rpm
38%
14mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
Friday 7/31/20 @ 1:27 AM
147kj
64rpm
42%
14mph
Friday 9/4/20 @ 3:11 PM
✅
274kj
69rpm
50%
19mph
Wednesday 5/27/20 @ 9:45 PM
175kj
62rpm
45%
16mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Wednesday 2/12/20 @ 11:51 PM
189kj
72rpm
43%
16mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
Wednesday 4/1/20 @ 4:23 PM
181kj
68rpm
42%
15mph
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Sunday 3/22/20 @ 4:58 PM
70kj
76rpm
44%
17mph
Monday 3/30/20 @ 5:3 PM
✅
105kj
78rpm
49%
20mph
Wednesday 3/4/20 @ 1:23 AM
164kj
67rpm
42%
15mph
Monday 3/23/20 @ 11:5 PM
✅
227kj
77rpm
43%
17mph
Workouts
139
kj
Wednesday 12/2/20
175
kj
Wednesday 5/27/20
181
kj
Wednesday 4/1/20