Shake and Bake

Workouts

Friday 10/15/21 @ 10:35 PM
85kj
41rpm
44%
10mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:21 AM
βœ…
117kj
59rpm
40%
13mph
Tuesday 2/23/21 @ 2:36 AM
βœ…
130kj
66rpm
47%
17mph
20 min Rock Ride
Emma Lovewell
Monday 3/1/21 @ 4:4 PM
87kj
66rpm
39%
14mph
Monday 10/5/20 @ 8:35 PM
116kj
72rpm
42%
16mph
20 min Rock Ride
Alex Toussaint
Sunday 9/27/20 @ 1:39 PM
βœ…
161kj
74rpm
46%
18mph
Wednesday 5/6/20 @ 1:16 AM
186kj
76rpm
42%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 11:51 AM
βœ…
234kj
71rpm
47%
18mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
βœ…
185kj
63rpm
46%
16mph
Saturday 3/7/20 @ 6:0 PM
βœ…
222kj
73rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 11:3 AM
209kj
67rpm
46%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
85 kj
Friday 10/15/21
βœ… 117 kj
Friday 10/22/21
20 min Rock Ride
Emma Lovewell
βœ… 130 kj
Tuesday 2/23/21
87 kj
Monday 3/1/21
20 min Rock Ride
Alex Toussaint
116 kj
Monday 10/5/20
βœ… 161 kj
Sunday 9/27/20
30 min Metal Ride
Kendall Toole
186 kj
Wednesday 5/6/20
βœ… 234 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
βœ… 185 kj
Saturday 3/28/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 222 kj
Saturday 3/7/20
209 kj
Friday 3/6/20