Shake and Bake

Workouts

Thursday 3/26/20 @ 2:35 PM
✅
487kj
77rpm
59%
24mph
30 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 8:6 PM
343kj
74rpm
53%
21mph
Friday 1/31/20 @ 2:39 PM
✅
166kj
73rpm
52%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:16 PM
117kj
79rpm
44%
18mph
Friday 1/24/20 @ 1:28 PM
✅
319kj
74rpm
51%
20mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 1:20 AM
308kj
75rpm
50%
20mph
Tuesday 12/3/19 @ 11:58 AM
✅
207kj
73rpm
58%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Monday 12/16/19 @ 7:6 PM
165kj
76rpm
52%
20mph
Sunday 9/29/19 @ 12:6 PM
✅
406kj
78rpm
55%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 1:30 PM
288kj
81rpm
47%
20mph
Tuesday 4/2/19 @ 9:27 PM
✅
625kj
74rpm
57%
22mph
45 min Tabata Ride
Robin Arzón
Friday 4/5/19 @ 2:39 PM
405kj
73rpm
49%
19mph
Friday 3/8/19 @ 6:25 PM
✅
376kj
78rpm
53%
22mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 4:0 PM
258kj
80rpm
45%
19mph
Monday 2/4/19 @ 1:33 PM
✅
357kj
75rpm
53%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 3/5/19 @ 2:14 PM
238kj
80rpm
44%
18mph
Thursday 12/13/18 @ 3:55 PM
352kj
75rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/3/18 @ 1:33 PM
✅
397kj
79rpm
46%
19mph
Wednesday 5/9/18 @ 4:20 PM
184kj
75rpm
41%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 6/8/18 @ 1:53 PM
✅
236kj
82rpm
43%
18mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 487 kj
Thursday 3/26/20
343 kj
Thursday 4/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 166 kj
Friday 1/31/20
117 kj
Sunday 2/9/20
30 min Billie Eilish Ride
Kendall Toole
✅ 319 kj
Friday 1/24/20
308 kj
Tuesday 1/28/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 207 kj
Tuesday 12/3/19
165 kj
Monday 12/16/19
30 min Hip Hop Ride
Alex Toussaint
✅ 406 kj
Sunday 9/29/19
288 kj
Monday 9/30/19
45 min Tabata Ride
Robin Arzón
✅ 625 kj
Tuesday 4/2/19
405 kj
Friday 4/5/19
30 min Women's History Ride
Robin Arzón
✅ 376 kj
Friday 3/8/19
258 kj
Saturday 3/9/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 357 kj
Monday 2/4/19
238 kj
Tuesday 3/5/19
45 min Tabata Ride
Robin Arzón
352 kj
Thursday 12/13/18
✅ 397 kj
Tuesday 7/3/18
30 min Live DJ Ride
Robin Arzón
184 kj
Wednesday 5/9/18
✅ 236 kj
Friday 6/8/18