Shake and Bake

Workouts

Monday 4/20/20 @ 11:16 AM
✅
314kj
83rpm
55%
24mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 6:9 PM
220kj
86rpm
47%
21mph
Friday 4/17/20 @ 2:47 PM
✅
609kj
78rpm
54%
22mph
45 min Pride Ride
Robin Arzón
Monday 6/5/17 @ 9:30 PM
558kj
82rpm
52%
22mph
Friday 3/6/20 @ 2:53 PM
✅
132kj
87rpm
50%
22mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:36 PM
67kj
75rpm
40%
15mph
Saturday 3/21/20 @ 2:35 PM
✅
108kj
77rpm
50%
21mph
10 min Low Impact Ride
Sam Yo
Thursday 3/19/20 @ 3:45 AM
90kj
87rpm
42%
19mph
Monday 8/12/19 @ 1:55 PM
443kj
78rpm
57%
23mph
30 min HIIT Ride
Robin Arzón
Tuesday 9/3/19 @ 10:12 PM
✅
454kj
80rpm
56%
23mph
Tuesday 7/2/19 @ 11:34 AM
271kj
79rpm
54%
22mph
20 min 80s Ride
Robin Arzón
Friday 4/27/18 @ 9:56 PM
✅
337kj
86rpm
57%
24mph
Thursday 4/4/19 @ 2:54 PM
✅
246kj
80rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Friday 4/5/19 @ 2:11 AM
236kj
87rpm
48%
21mph
Thursday 10/25/18 @ 4:39 PM
294kj
80rpm
47%
20mph
30 min 90s Pop Ride
Robin Arzón
Friday 10/26/18 @ 12:35 AM
✅
473kj
83rpm
56%
24mph
Saturday 10/13/18 @ 12:45 PM
300kj
76rpm
49%
20mph
30 min British Pop Ride
Robin Arzón
Tuesday 10/16/18 @ 9:16 PM
✅
477kj
80rpm
58%
24mph
Friday 8/31/18 @ 12:53 PM
469kj
81rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 314 kj
Monday 4/20/20
220 kj
Thursday 4/16/20
45 min Pride Ride
Robin Arzón
✅ 609 kj
Friday 4/17/20
558 kj
Monday 6/5/17
10 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Friday 3/6/20
67 kj
Tuesday 3/17/20
10 min Low Impact Ride
Sam Yo
✅ 108 kj
Saturday 3/21/20
90 kj
Thursday 3/19/20
30 min HIIT Ride
Robin Arzón
443 kj
Monday 8/12/19
✅ 454 kj
Tuesday 9/3/19
20 min 80s Ride
Robin Arzón
271 kj
Tuesday 7/2/19
✅ 337 kj
Friday 4/27/18
20 min Low Impact Ride
Robin Arzón
✅ 246 kj
Thursday 4/4/19
236 kj
Friday 4/5/19
30 min 90s Pop Ride
Robin Arzón
294 kj
Thursday 10/25/18
✅ 473 kj
Friday 10/26/18
30 min British Pop Ride
Robin Arzón
300 kj
Saturday 10/13/18
✅ 477 kj
Tuesday 10/16/18
45 min All for One Ride
All Instructors
469 kj
Friday 8/31/18
✅ 761 kj
Sunday 7/1/18