Shake and Bake

Workouts

Monday 2/5/24 @ 5:11 PM
✅
577kj
75rpm
64%
25mph
30 min 80s Ride
Robin Arzón
Sunday 12/3/23 @ 12:29 PM
355kj
76rpm
52%
21mph
Saturday 12/23/23 @ 3:8 PM
✅
360kj
76rpm
70%
28mph
15 min 80s Ride
Robin Arzón
Thursday 12/21/23 @ 11:46 AM
143kj
70rpm
54%
21mph
Wednesday 12/20/23 @ 12:57 PM
✅
683kj
81rpm
65%
27mph
30 min blink-182 Ride
Kendall Toole
Saturday 11/18/23 @ 12:26 PM
336kj
74rpm
52%
21mph
Thursday 11/16/23 @ 12:39 PM
✅
391kj
82rpm
68%
28mph
15 min 80s Ride
Bradley Rose
Thursday 11/16/23 @ 12:37 PM
226kj
86rpm
53%
23mph
Tuesday 11/7/23 @ 3:2 PM
✅
248kj
75rpm
71%
28mph
Extra 10: Tabata Ride
Camila Ramón
Wednesday 11/8/23 @ 3:18 PM
106kj
74rpm
51%
20mph
Thursday 8/24/23 @ 12:31 PM
✅
322kj
83rpm
62%
26mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/15/23 @ 10:44 AM
156kj
74rpm
52%
21mph
Monday 2/22/21 @ 3:56 PM
✅
176kj
78rpm
60%
25mph
10 min Climb Ride
Jess King
Thursday 11/9/23 @ 2:48 PM
110kj
74rpm
52%
21mph
Tuesday 3/22/22 @ 1:0 PM
✅
182kj
81rpm
60%
25mph
10 min Tabata Ride
Bradley Rose
Saturday 9/23/23 @ 1:49 PM
104kj
76rpm
51%
21mph
Tuesday 9/12/23 @ 10:54 AM
✅
346kj
79rpm
67%
27mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/15/23 @ 11:51 AM
189kj
80rpm
52%
22mph
Tuesday 8/22/23 @ 1:48 PM
✅
163kj
70rpm
63%
24mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 8/22/23 @ 12:1 PM
117kj
87rpm
47%
21mph

Workouts

30 min 80s Ride
Robin Arzón
✅ 577 kj
Monday 2/5/24
355 kj
Sunday 12/3/23
15 min 80s Ride
Robin Arzón
✅ 360 kj
Saturday 12/23/23
143 kj
Thursday 12/21/23
30 min blink-182 Ride
Kendall Toole
✅ 683 kj
Wednesday 12/20/23
336 kj
Saturday 11/18/23
15 min 80s Ride
Bradley Rose
✅ 391 kj
Thursday 11/16/23
226 kj
Thursday 11/16/23
Extra 10: Tabata Ride
Camila Ramón
✅ 248 kj
Tuesday 11/7/23
106 kj
Wednesday 11/8/23
15 min Low Impact Ride
Robin Arzón
✅ 322 kj
Thursday 8/24/23
156 kj
Tuesday 8/15/23
10 min Climb Ride
Jess King
✅ 176 kj
Monday 2/22/21
110 kj
Thursday 11/9/23
10 min Tabata Ride
Bradley Rose
✅ 182 kj
Tuesday 3/22/22
104 kj
Saturday 9/23/23
15 min Salt-N-Pepa Ride
Ally Love
✅ 346 kj
Tuesday 9/12/23
189 kj
Friday 9/15/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 163 kj
Tuesday 8/22/23
117 kj
Tuesday 8/22/23