Shake and Bake

Workouts

Saturday 5/1/21 @ 1:15 PM
βœ…
457kj
76rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/29/21 @ 9:43 PM
279kj
70rpm
53%
19mph
Sunday 2/23/20 @ 2:42 PM
βœ…
135kj
82rpm
52%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 5:4 PM
70kj
87rpm
39%
17mph
Wednesday 10/14/20 @ 1:22 PM
βœ…
437kj
76rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 4:58 PM
275kj
73rpm
50%
19mph
Saturday 4/11/20 @ 2:30 PM
βœ…
149kj
76rpm
57%
23mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 3:11 PM
92kj
69rpm
51%
19mph
Monday 7/29/19 @ 1:17 PM
βœ…
108kj
88rpm
46%
21mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:47 PM
74kj
89rpm
39%
18mph
Sunday 3/8/20 @ 4:55 PM
βœ…
281kj
85rpm
52%
23mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:22 PM
193kj
81rpm
47%
20mph
Monday 11/26/18 @ 3:52 PM
βœ…
182kj
80rpm
46%
19mph
20 min Low Impact Ride
Ben Alldis
Friday 9/20/19 @ 9:22 AM
132kj
81rpm
40%
17mph
Friday 8/23/19 @ 3:14 PM
βœ…
239kj
81rpm
51%
21mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 4:25 PM
132kj
81rpm
40%
17mph
Monday 3/11/19 @ 2:13 PM
βœ…
239kj
74rpm
54%
21mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 8/27/19 @ 10:18 PM
135kj
84rpm
39%
17mph
Monday 5/20/19 @ 3:44 PM
βœ…
365kj
78rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 457 kj
Saturday 5/1/21
279 kj
Tuesday 6/29/21
10 min Low Impact Ride
Alex Toussaint
βœ… 135 kj
Sunday 2/23/20
70 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 437 kj
Wednesday 10/14/20
275 kj
Saturday 11/7/20
10 min Climb Ride
Ben Alldis
βœ… 149 kj
Saturday 4/11/20
92 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
βœ… 108 kj
Monday 7/29/19
74 kj
Sunday 5/24/20
20 min 90s Pop Ride
Kendall Toole
βœ… 281 kj
Sunday 3/8/20
193 kj
Wednesday 2/26/20
20 min Low Impact Ride
Ben Alldis
βœ… 182 kj
Monday 11/26/18
132 kj
Friday 9/20/19
20 min Low Impact Ride
Cody Rigsby
βœ… 239 kj
Friday 8/23/19
132 kj
Thursday 8/29/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 239 kj
Monday 3/11/19
135 kj
Tuesday 8/27/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 365 kj
Monday 5/20/19
189 kj
Sunday 8/25/19