Shake and Bake
VS
Workouts
Friday 2/4/22 @ 11:28 AM
✅
199kj
80rpm
53%
22mph
Monday 3/14/22 @ 11:41 PM
95kj
87rpm
38%
17mph
Saturday 1/9/21 @ 1:18 PM
✅
645kj
79rpm
55%
23mph
Thursday 11/26/20 @ 11:12 PM
342kj
77rpm
44%
18mph
Tuesday 5/19/20 @ 3:9 PM
✅
458kj
76rpm
49%
20mph
Friday 11/22/19 @ 10:55 PM
331kj
77rpm
43%
17mph
Monday 3/16/20 @ 11:49 AM
✅
441kj
83rpm
53%
23mph
Sunday 3/15/20 @ 10:21 PM
231kj
90rpm
40%
18mph
Saturday 11/2/19 @ 12:38 PM
✅
249kj
75rpm
54%
21mph
Thursday 11/7/19 @ 12:21 AM
155kj
69rpm
47%
17mph
Monday 9/23/19 @ 1:10 PM
✅
177kj
76rpm
53%
21mph
Wednesday 9/18/19 @ 12:21 AM
105kj
79rpm
42%
17mph
Monday 9/9/19 @ 12:24 PM
✅
584kj
73rpm
56%
22mph
Friday 9/6/19 @ 9:40 PM
348kj
73rpm
46%
18mph
Wednesday 6/12/19 @ 11:27 AM
✅
436kj
72rpm
59%
22mph
Tuesday 6/11/19 @ 11:14 PM
220kj
68rpm
47%
17mph
Thursday 3/28/19 @ 12:37 PM
✅
385kj
75rpm
55%
22mph
Wednesday 3/27/19 @ 8:22 PM
210kj
72rpm
44%
17mph
Tuesday 1/8/19 @ 12:13 PM
✅
400kj
79rpm
54%
22mph
Friday 3/29/19 @ 9:44 PM
208kj
75rpm
44%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
231
kj
Sunday 3/15/20