Shake and Bake

Workouts

Friday 4/29/22 @ 1:32 PM
✅
477kj
76rpm
69%
27mph
20 min Tabata Ride
Robin Arzón
Thursday 5/18/23 @ 4:26 PM
378kj
75rpm
65%
25mph
Wednesday 7/14/21 @ 7:38 PM
✅
291kj
82rpm
60%
26mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:58 PM
240kj
80rpm
58%
24mph
Friday 7/16/21 @ 12:34 PM
✅
579kj
77rpm
63%
25mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/16/21 @ 3:9 PM
523kj
82rpm
59%
24mph
Thursday 10/22/20 @ 2:0 PM
✅
210kj
72rpm
52%
20mph
20 min Recovery Ride
Ally Love
Tuesday 1/26/21 @ 5:54 PM
167kj
80rpm
44%
19mph
Saturday 1/9/21 @ 1:18 PM
645kj
79rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
742kj
75rpm
63%
24mph
Saturday 5/16/20 @ 12:53 PM
507kj
76rpm
60%
24mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
✅
552kj
72rpm
68%
25mph
Sunday 12/22/19 @ 5:18 PM
80kj
69rpm
48%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/23/20 @ 7:39 PM
✅
101kj
80rpm
48%
20mph
Friday 12/6/19 @ 2:6 PM
192kj
78rpm
53%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:26 PM
✅
230kj
71rpm
61%
23mph
Thursday 6/27/19 @ 1:7 PM
✅
431kj
81rpm
54%
23mph
30 min 90s Pop Ride
Robin Arzón
Friday 6/28/19 @ 6:37 PM
kj
rpm
%
0mph
Sunday 6/23/19 @ 2:57 PM
✅
435kj
79rpm
56%
23mph
30 min Pop Ride
Robin Arzón
Thursday 6/20/19 @ 5:58 PM
kj
rpm
%
0mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 477 kj
Friday 4/29/22
378 kj
Thursday 5/18/23
15 min 90s Ride
Cody Rigsby
✅ 291 kj
Wednesday 7/14/21
240 kj
Sunday 8/15/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 579 kj
Friday 7/16/21
523 kj
Friday 7/16/21
20 min Recovery Ride
Ally Love
✅ 210 kj
Thursday 10/22/20
167 kj
Tuesday 1/26/21
45 min Turkey Burn Ride
Robin Arzón
645 kj
Saturday 1/9/21
✅ 742 kj
Thursday 11/26/20
30 min Intervals & Arms: Live from Home
Robin Arzón
507 kj
Saturday 5/16/20
✅ 552 kj
Wednesday 5/13/20
10 min Low Impact Ride
Hannah Frankson
80 kj
Sunday 12/22/19
✅ 101 kj
Sunday 2/23/20
15 min Move for More: Climb Ride
Matt Wilpers
192 kj
Friday 12/6/19
✅ 230 kj
Thursday 12/5/19
30 min 90s Pop Ride
Robin Arzón
✅ 431 kj
Thursday 6/27/19
kj
Friday 6/28/19
30 min Pop Ride
Robin Arzón
✅ 435 kj
Sunday 6/23/19
kj
Thursday 6/20/19