Shake and Bake

Workouts

Saturday 2/11/23 @ 1:44 PM
✅
436kj
72rpm
59%
23mph
30 min SIX: the Musical Ride
Robin Arzón
Thursday 11/30/23 @ 8:52 PM
105kj
0rpm
0%
0mph
Monday 7/10/23 @ 11:17 AM
✅
508kj
76rpm
71%
28mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/28/23 @ 3:57 PM
147kj
66rpm
48%
17mph
Monday 7/3/23 @ 4:11 PM
✅
466kj
82rpm
66%
27mph
20 min 80s Ride
Robin Arzón
Wednesday 6/28/23 @ 4:30 PM
163kj
66rpm
51%
18mph
Friday 4/29/22 @ 1:32 PM
✅
477kj
76rpm
69%
27mph
20 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:18 PM
173kj
57rpm
58%
19mph
Wednesday 12/8/21 @ 10:53 AM
✅
274kj
73rpm
57%
22mph
20 min Broadway Ride
Robin Arzón
Friday 8/12/22 @ 3:58 PM
137kj
73rpm
44%
17mph
Thursday 3/24/22 @ 1:24 PM
✅
430kj
78rpm
56%
23mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/11/22 @ 9:58 PM
255kj
59rpm
56%
18mph
Friday 2/4/22 @ 11:28 AM
✅
199kj
80rpm
53%
22mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
Wednesday 12/8/21 @ 11:49 AM
✅
154kj
70rpm
53%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Friday 11/5/21 @ 10:21 AM
✅
278kj
70rpm
59%
22mph
20 min HIIT Ride
Robin Arzón
Tuesday 10/26/21 @ 9:22 PM
168kj
49rpm
65%
18mph
Tuesday 7/13/21 @ 1:48 PM
✅
306kj
77rpm
57%
23mph
20 min Prenatal Recovery Ride
Robin Arzón
Saturday 7/31/21 @ 4:6 PM
78kj
47rpm
47%
13mph

Workouts

30 min SIX: the Musical Ride
Robin Arzón
✅ 436 kj
Saturday 2/11/23
105 kj
Thursday 11/30/23
20 min Tabata Ride
Robin Arzón
✅ 508 kj
Monday 7/10/23
147 kj
Wednesday 6/28/23
20 min 80s Ride
Robin Arzón
✅ 466 kj
Monday 7/3/23
163 kj
Wednesday 6/28/23
20 min Tabata Ride
Robin Arzón
✅ 477 kj
Friday 4/29/22
173 kj
Tuesday 8/16/22
20 min Broadway Ride
Robin Arzón
✅ 274 kj
Wednesday 12/8/21
137 kj
Friday 8/12/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 430 kj
Thursday 3/24/22
255 kj
Friday 3/11/22
15 min Low Impact Ride
Robin Arzón
✅ 199 kj
Friday 2/4/22
48 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 154 kj
Wednesday 12/8/21
55 kj
Thursday 12/23/21
20 min HIIT Ride
Robin Arzón
✅ 278 kj
Friday 11/5/21
168 kj
Tuesday 10/26/21
20 min Prenatal Recovery Ride
Robin Arzón
✅ 306 kj
Tuesday 7/13/21
78 kj
Saturday 7/31/21