Shake and Bake

Workouts

Wednesday 8/23/23 @ 12:22 PM
221kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 2:5 PM
✅
332kj
85rpm
40%
18mph
Saturday 5/20/23 @ 6:8 PM
228kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 10:47 PM
✅
322kj
85rpm
40%
17mph
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 2:16 PM
✅
298kj
85rpm
38%
17mph
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/3/22 @ 11:55 AM
✅
311kj
84rpm
40%
17mph
Thursday 5/25/23 @ 11:46 PM
221kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 12:2 PM
✅
321kj
87rpm
39%
17mph
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 11:30 AM
✅
324kj
82rpm
41%
17mph
Wednesday 5/17/23 @ 9:10 PM
383kj
88rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/12/23 @ 10:23 PM
✅
536kj
83rpm
41%
17mph
Saturday 3/18/23 @ 7:32 PM
188kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:34 PM
✅
305kj
92rpm
35%
17mph
Tuesday 4/18/23 @ 12:30 PM
212kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 7:12 PM
✅
325kj
88rpm
39%
17mph
Saturday 6/8/19 @ 4:36 PM
337kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 10:45 AM
✅
686kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 8/23/23
✅ 332 kj
Friday 9/1/23
45 min Power Zone Ride
Matt Wilpers
228 kj
Saturday 5/20/23
✅ 322 kj
Tuesday 8/1/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
221 kj
Thursday 6/1/23
✅ 298 kj
Monday 12/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 5/30/23
✅ 311 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 5/25/23
✅ 321 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 7/19/19
✅ 324 kj
Thursday 5/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Wednesday 5/17/23
✅ 536 kj
Thursday 1/12/23
45 min Power Zone Ride
Matt Wilpers
188 kj
Saturday 3/18/23
✅ 305 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 4/18/23
✅ 325 kj
Thursday 4/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Saturday 6/8/19
✅ 686 kj
Thursday 4/8/21