Shake and Bake

Workouts

Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:14 PM
✅
396kj
84rpm
39%
17mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 1:59 PM
✅
370kj
79rpm
40%
16mph
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/17/19 @ 3:43 PM
✅
36kj
73rpm
33%
13mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/1/19 @ 4:46 PM
✅
48kj
80rpm
35%
15mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 2:26 PM
✅
394kj
81rpm
40%
17mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:8 PM
✅
283kj
86rpm
36%
16mph
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 9:8 PM
✅
277kj
84rpm
37%
16mph
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:11 PM
✅
300kj
85rpm
39%
17mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
✅
294kj
81rpm
39%
17mph
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:16 PM
✅
356kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/10/23
✅ 396 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
✅ 370 kj
Friday 4/12/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 4/8/19
✅ 36 kj
Wednesday 4/17/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
✅ 48 kj
Monday 4/1/19
60 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 3/30/19
✅ 394 kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/23/19
✅ 283 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
236 kj
Wednesday 4/17/19
✅ 277 kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
188 kj
Tuesday 4/2/19
✅ 300 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 294 kj
Monday 4/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 3/22/19
✅ 356 kj
Wednesday 3/20/19