Shake and Bake

Workouts

Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
✅
293kj
88rpm
33%
15mph
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
✅
254kj
83rpm
36%
15mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
✅
36kj
85rpm
30%
13mph
Thursday 4/11/19 @ 9:28 PM
✅
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
✅
272kj
82rpm
38%
16mph
Tuesday 4/23/19 @ 12:55 AM
✅
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
✅
313kj
80rpm
36%
15mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
✅
236kj
89rpm
33%
15mph
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
✅
227kj
77rpm
36%
15mph
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
✅
210kj
83rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/10/23
✅ 293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 8/31/19
✅ 254 kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
✅ 36 kj
Monday 3/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Thursday 4/11/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 6/15/19
✅ 272 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Tuesday 4/23/19
36 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 3/30/19
✅ 313 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/23/19
✅ 236 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 4/9/19
✅ 227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
188 kj
Tuesday 4/2/19
✅ 210 kj
Thursday 4/4/19