Shake and Bake

Workouts

Thursday 7/13/23 @ 10:15 PM
248kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/4/23 @ 11:37 PM
βœ…
352kj
83rpm
40%
17mph
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 8:32 PM
βœ…
298kj
81rpm
39%
17mph
Friday 5/12/23 @ 8:17 PM
141kj
83rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 5:23 PM
βœ…
218kj
73rpm
53%
21mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:31 AM
βœ…
492kj
76rpm
45%
18mph
Thursday 2/4/21 @ 4:53 PM
169kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 3:16 PM
βœ…
219kj
82rpm
41%
17mph
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:12 PM
βœ…
360kj
82rpm
42%
18mph
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 4:27 PM
βœ…
57kj
83rpm
37%
16mph
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 4:17 PM
βœ…
53kj
92rpm
33%
15mph
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 12:25 AM
βœ…
339kj
81rpm
41%
17mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 4:28 PM
βœ…
346kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 7/13/23
βœ… 352 kj
Thursday 5/4/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
221 kj
Thursday 6/1/23
βœ… 298 kj
Monday 1/16/23
20 min FTP Test Ride
Matt Wilpers
141 kj
Friday 5/12/23
βœ… 218 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 3/28/23
βœ… 492 kj
Thursday 1/23/20
30 min Hamilton Ride
Robin ArzΓ³n
169 kj
Thursday 2/4/21
βœ… 219 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 4/27/19
βœ… 360 kj
Tuesday 4/23/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 4/11/19
βœ… 57 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Sunday 3/31/19
βœ… 53 kj
Monday 3/25/19
45 min Power Zone Max Ride
Matt Wilpers
210 kj
Friday 5/3/19
βœ… 339 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/10/19
βœ… 346 kj
Thursday 2/7/19